Trekking poles have become very popular among many hiking enthusiasts. Our trekking poles work your upper back muscles, chest, shoulders, and arms via a practical range of motion while trekking. The particular exercise is sometimes referred to as Nordic walking. Montem Trekking Poles have wrist straps for securing the poles to your arms and rubber tips for grabbing the ground. Walking with trekking poles comes with numerous health benefits, especially among seniors.
Health Benefits Of Using Trekking Poles
You can significantly boost your posture while hiking or walking using our trekking poles. Walking in an upright position maximizes your breathing by increasing the amount of air getting into your lungs.
Impact Reduction and Safety
You can remove 3 percent to 5 percent of the impact from every step with each pole plant thanks to our shock absorbing aluminum poles. You can reduce knee strain, especially while hiking downhill. Using a trekking pole significantly reduces the chances of experiencing sprains and fractures because you are less likely to lose your balance. Trekking poles also prevent injuries when walking on uneven terrain because they function as extra legs.
Enhancing Body Balance
Us humans are bipeds, and we spend lots of time and energy trying to maintain our balance while standing or trekking. We have to balance our upper body and torso with our feet. The trekking poles are ideal for enhancing the balancing act. Apart from boosting the posture and balance, using trekking poles result in less strain on the lower back and knees.
Boosting The Number of Calories Burned
If you wish to lose weight easily, using walking poles can assist you in realizing your ideal weight quickly. Using trekking poles increases the rate of calories burned. Generally, we burn about 200 calories while walking without poles within half an hour. According to a study published in 2002, trekking with poles significantly increases the number of oxygen consumed and the number of calories burned.
Strengthening Your Core
Nordic walking or pole walking is an efficient and healthy way of strengthening the abdominal muscles. These are the muscles that you utilize for supporting yourself while walking, bending over, and lifting. When using trekking poles, the abdominal muscles are engaged every time while lifting and planting the poles in front and bringing them back to the front. You will notice a great difference over time; your abdominal muscles will greatly change in appearance. Hikers who use trekking poles while camping utilizes the upper body muscles to the maximum like triceps, pectorals, latissimus dorsi, and biceps.
Reducing the Stress on Joints
Numerous studies have ascertained that using trekking poles prevents damage and pain caused by repetitive stress injuries. Hiking the whole day places extra stress on the hips, knees, and ankles. Walking poles recruit other body muscles which assist in transferring the weight and minimizing the strain that would have been absorbed by the muscles in your lower body and joints alone.
Montem Reviews & What Customers Are Saying About Montem
Do you want to take a walk with us? Buy it now and give the wild side a try. Our trekking poles are good for beginners and pros. Calling all trekkers, backpackers, and day hikers – anyone who loves the outdoors will experience the benefits. Folks preparing for or recovering from knee or hip surgery may experience a profound “unweighting” of joints by utilizing their upper body muscles. This may reduce joint inflammation.
Fall prevention is the goal of joint preservation. Utilize poles post-surgery once you are off crutches (for a much more fluid gait) rather than a cane. Nordic Walking is a wonderful way to take a normal daily walk to the next stage. Walking “with attitude” gets you grooving and moving without the joint pounding often linked with higher intensity exercise.
Engaging the spine and shoulders while walking incorporates muscles into your activity. Joint lubrication from walking may be very helpful for arthritic joints. As you polish your skill, your self-confidence will grow and you can find yourself comfortable on trails which you previously avoided. For those hiker’s constantly seeking a greater challenge, complicated trails become simpler with the stability provided by your Montem Ultra Strong Trekking Poles on the trail.
Tip: Know your halfway point and always turn around before reaching it. Poles are a tool to assist you systematically improve endurance, but they aren’t magic! Always be aware of your limits.
Focus & Exercise
Being natural, enjoying and exploring trails is very good for the mind, heart, and soul. Poles enable folks to exercise. Exercise is a powerful anti-depressant. Muscle recruitment awareness reminds us to utilize optimal form. Focus on obtaining better exercise.
Exercise becomes tougher as mobility declines. Even slow walking with trekking poles enables people with mobility and balance issues to love daily exercise. Walk out of your door. Start moving with your Montem Ultra Strong Trekking Poles. You do not need a mountain or a park.
Those stares you receive are envy. Utilizing your core muscles and arms helps to condition and build your upper body as you wish. Weight-bearing exercise is advised for the management and prevention of osteoporosis. Walking with trekking poles incorporates the reciprocal gait pattern, the natural arm swing, and the torso rotation which is lost with both walkers and canes. Once you upgrade your technique, you will notice that your stride increases. This is part of the improvement as you learn to utilize your entire body to walk with trekking poles.
Whether you are crossing streams, on narrow hillside trails, or on trails – learn maximum use so you can get trails which you might avoid without your trekking poles.
Fat Burning & Weight Management
Hiking is wonderful cardio-respiratory exercise. There is nothing quite like a gentle uphill hike to get you into the fat-burning zone. Falling is bad. If you’ve trouble keeping up with your children, try trekking poles and notice how you feel. They won’t be able to keep up with you!.
Rhythmic movement of arms and hands results in pumping the muscles and also stimulate the heart that can lower swelling in the extremities. This slow rhythmic pumping is mostly helpful for arm lymphedema. *Pro-Tip: Keep a pair in your vehicle so you can randomly enjoy a stroll in the park. Remember, the stares you receive are envy.
Trekking poles are a status symbol in Europe. There are so many ways to enjoy the great outdoors, but it’s hard to beat the benefits that hiking and backpacking can provide. Trails go where no vehicles or bicycles can go. There are so many amazing views and memories that take place on those trails. This doesn’t even have to be a long hike like the Appalachian Trail, Pacific Crest Trail, the Continental Divide Trail (although those are certainly life-changing experiences for the people who pull them off) or any other national park. Every state has trails that go off the beaten path, expose you to some amazing scenery, and makes for a passion that is truly life-enhancing.
Don’t let your location fool you. If you think there’s nowhere to hike in a city, you’ve never seen the greenbelts of Austin or the Cedar Valley Trail amidst the cornfields of eastern Iowa. That being said, if you want to get the most out of your new love for the outdoors (no matter where you live) then you need to make sure you have the right equipment and that starts with finding the best trekking poles.
Do I Need Trekking Poles?
The short answer is not always. As you can imagine, the long answer goes into a lot more detail. For short hikes that are on the relatively flat ground and more like walks than actual hikes, you don’t need poles to get around. Technically there are even people who have run the Appalachian Trail or PCT, but for well over 95% of all long-distance hikers, backpackers, or thru-hikers, you’re going to need trekking poles. These not only help for keeping balance in slippery conditions, but they help over rough terrain or even in situations like crossing a fast moving creek; the balance they provide is necessary.
If you’re just taking the occasional weekend walk, then trekking poles aren’t a necessity per se, but there’s a reason they’re considered standard equipment for anyone who is serious about backpacking or hiking and that goes doubly so for anyone who eventually wants to take on the challenge of more long-distance hikes, or even one of the big three trails in the United States.
Why Use Trekking Poles
There are a variety of reasons. One is that by getting used to trekking poles you can put some of the weight of long-term hiking and backpacking on the poles instead of your legs, knees, feet, joints, and back. They also give the arms a little bit more of a workout (known as Nordic walking) and can help maintain your core group of muscles and keep them in exceptionally good shape. In addition to this, trekking poles provide additional stability and support in a wide array of different environments and challenges that you are going to find throughout any hike.
While many people worry that trekking with poles will make them tired because they’ll use more energy since now they’re using their arms. While you will be using your arms more than you otherwise would be, that actually balances out your overall energy use since the stress on your legs and back won’t be nearly so heavy – allowing you to hike farther every single day without having as much pain and stiffness as you otherwise would have. You should also be sure to bring a light snack to maintain your energy throughout your hike. At first, the trekking poles might seem a little weird to you as you’re just learning how to use them but the good news is that you will quickly get used to them and that discomfort will fade.
What Is The Difference Between Trekking Poles And Hiking Staffs?
The biggest difference between these two pieces of related equipment is that hiking staffs or sticks tend to be a simple construction that is only carried in one hand. These are best for flat land and not really for a varied terrain. In addition to this, trekking poles are one for each hand and much more useful in rocky, uneven, or other challenging terrains. Think of hiking sticks as being great for non-backpacking hiking or walking while trekking poles are better for any other conditions.
What Type Of Trekking Poles Shaft Should I Get?
Generally speaking, trekking poles have two options when it comes to the main shaft or body construction: aluminum or carbon fiber. Both are extremely good choices and bring various advantages. Both tend to hold up very well, although Aluminum 7075 is going to be the most durable. Under extreme stress, aluminum might bend but it normally won’t break without extraordinary circumstances. These will normally be about 20 ounces and are the most affordable of the two options.
Carbon fiber trekking poles are considered more high end, often weighing only 10-13 ounces each. They are still extremely strong and are very good at reducing shock vibrations in your body from footsteps although in extremely rough terrain there is more of a risk of breaking. These also tend to be more expensive than their aluminum counterparts.
What Type Of Trekking Poles Are There?
There are multiple different types of trekking poles, and that’s not including specialty poles that various companies put out. Which one is best depends a lot on your specific needs and things like the types of trails and terrain you plan on hiking, overall budget, and if you are a short-term or long-term hiker or backpacker. Just a small sample of the types of poles out there include:
- Ultralight poles
- Standard poles
- Adjustable poles
- Shock-absorbing trekking poles
- Camera mount poles
- Fixed trekking poles
- Folding hiking poles
All of these have their different strengths and weaknesses. Obviously for recording a situation or getting some real-life footage for a documentary or other video project, the camera mounted poles offer an obvious benefit, but otherwise that normally just describe a basic feature as opposed to telling you more about the overall quality and benefit. Standard poles are just that: they’re built to provide excellent balance in a wide variety of different terrains, are ruggedly built, and while they do help with absorbing some of the shocks that take place from really long distance hiking over long periods of time, they don’t compare to shock-absorbing trekking poles.
Shock-absorbing trekking poles add to the price of the poles. The specialty of these is the spring design that helps put more impact on the poles themselves and a lot less on the feet and body when hiking over various terrains, especially when shifting to go downhill. These are often recommended to individuals with a history of bad ankles or ankle problems, and provide a solution that still allows them to get out and about. This additional construction does make them heavier than most other options.
Adjustable trekking poles can be really useful because they allow for the poles to be made longer when going down steep hills to give more balance and support, and shortened while going up steep hills. This makes both types of terrain much easier to handle. Ultralight trekking poles are just that: they’re not as strong or durable but they still can handle plenty of pressure. These are a favorite for really long-distance hikers since to be ultralight the two poles together need to weigh less than one pound and that provides an enormous amount of balance and support while making it very easy on the arms to swing even after 6, 8, 10, or even 12 hour days of hiking.
Finding The Best Trekking Poles
Once you’ve seen the advantages of a pair of good trekking poles, and done your research to determine what poles will be the best fit for your long-term needs and short-term budget, then it’s time to track down the best places to find some trekking poles. There are going to be many different options to choose from, and each has its advantages and disadvantages. Just a few popular options include:
- Local sporting goods store
- Second-hand outdoor store
- Online hiking stores
- Checking out Amazon.com
These four options are among the most popular. One of the reasons a local sporting goods store is a great option is because it allows you to get a little bit of a feel for the poles before buying them. Are they too heavy? Just right as far as weight goes? What about size? At what point are the trekking poles the right size for you versus being too big or too small? Being able to actually go and try out some new ones before making a purchase is a great benefit. They may cost more, but at least you know you are getting something you are comfortable with. A second-hand store gives some of the same benefits and often at a slightly cheaper price but you never completely know about the use and the quality.
Online is another great place to look. Stores specializing in hiking and outdoor gear can have online ratings and reviews and might also have a better variety than any local stores in your area. They also specialize in trekking gear which usually means the selection will be more high-end poles that you can rely on holding up.
Why You Need To Really Dig Into The Amazon.com Ratings
Finally, there is the giant online retail force of Amazon.com. Amazon is a great option for finding not only a great variety but also plenty of reviews and great prices. However, you definitely want to check the ratings closely. Make sure the quality is there, and the reviews show happy customers. By taking that extra step of reading some of the reviews you’ll get a gut feeling really quick on which poles really are worth your money and which ones need to be avoided.
Additional Hiking Pole Considerations
There are several other factors when choosing out the right pair of trekking poles that might matter to you. Many trekking poles having a locking mechanism because they are adjustable on some level. The type of lock used varies a lot from one set to another, and there have been some pretty spirited arguments over which are best. Your choices are:
- Twist lock
- External lever locks
- Push button lock
- Combination lock
You will most likely find it takes a little testing to figure out which lock you like best, and the same goes for testing out grips. If you’re going to be going on extremely long hikes then it is really important for you to be comfortable. Most handles will be made of rubber, foam, or even cork. Remember you might be hiking for hours and hours at a time so choose wisely!
Are You Looking For Long-Term Through Hiking?
If you are considering some serious thru-hiking like on the PCT, AT, CDT, or even a week-long backpacking excursion closer to home, then make sure you get gear that matches those goals. Get used to your trekking poles in the backyard or on a smaller hike before just jumping in. If you are going to eventually go on long across the country adventures you will need the right equipment, and that means a reliable pair of trekking poles.
When it comes to enjoying the great outdoors, how can you beat seeing the undisturbed backcountry that backpacking and truly long-distance hiking lets you enjoy? Start the journey to finding the perfect trekking poles for your needs today and you won’t be sorry!
Outdoor hiking is one of those adventures that can be enjoyed in so many different capacities. You can go hiking at local hot spots or go to one of the world’s most renowned hiking locations. You have so many choices at your disposal, and wherever you choose to go, you have to be prepared. You may not be climbing Mount Everest, but it’s going to feel like it if you don’t have the right gear. You need to be prepared with the right knowledge about hiking, too.
It’s not like you have to be an expert, but you have to be safe. Knowing what challenges a particular destination presents is key. At the end of this article, some of the top hiking destinations in the US are going to be discussed briefly. It’s fun to dream, and maybe you can plan your next hiking trip or your dream hiking trip. Hiking enthusiasts love every opportunity, and they know that they need to be prepared.
If you’re going to be on an airplane, you’re going to have to think about that first. You’re going to want to know exactly how you should pack. As you can imagine, there might be a few restrictions. You can then get what you need where you’re going. If you get creative enough, it’s easy to make things work. After all, people do it all the time as they travel the world visiting the top hiking destinations. There are some gorgeous places to go hiking. How do you document your travels? Maybe you’re used to just hiking locally, or you’re just getting started. It sure would be cool to take all kinds of pictures and document your story online. Before you get all excited about taking pictures, however, you need to focus on those safety tips.
Now, the first thing people think about safety is an emergency kit and a first aid kit. Communication is also important, although think about back in the day when people didn’t have cell phones. In fact, some hiking spots are of course going to take your cell phone coverage away from you anyway. However, you also have to think about the gear you wear, the weather conditions, the terrain and the distance you’re covering.
Your physical fitness is also key. You don’t want to take on a hike that is too much or your body. You need to be able to handle the physical demands of the job. It’s supposed to be fun, not put you in the hospital. It really can be serious folks, but at the same time, you don’t want it to make you not want to enjoy hiking. At the very least, you need to be working on getting in shape and getting loose before a hike anyway. So if you’re not ready, all you have to do is get ready!
If you aspire to hike a certain location that is too much for you at the moment, make it your goal. Put it on your bucket list. Currently, whatever location you pick, that’s going to determine what you put in your backpack and on your person. It’s also going to determine what you wear. When do you pack your backpack, it’s not just about what you include either, as you need to know certain tips about getting everything packed in there properly. Even the type of backpack is important, and you need the right supplies. Of course, when you’re hiking, you also want to make sure you take good care of the environment, right? What does that mean? First of all, you don’t want to start any forest fires, and second of all, you don’t want to leave a trace as they say.
Even the type of backpack is important, and you need the right supplies. Of course, when you’re hiking, you also want to make sure you take good care of the environment, right? What does that mean? First of all, you don’t want to start any forest fires, and second of all, you don’t want to leave a trace as they say. You might not believe me on the moving extra slow because you’re used to seeing kids with all that energy. However, get them on a hike, and after the first few minutes, they’re going to start running out of steam. They can go on, but the excitement has worn off. That’s the perfect time to take in all the adventures along the hike. They will force them upon you, anything to distract you from making them march forward. It will be good exercise, and it will be fun.
If you do have kids with you, you don’t want to overdo the hike. However, you never want to push your body to the limits anyway. If distance hiking is your thing, or you want to tackle certain challenging destinations, it’s important to remember two things. First, you have to remember that it takes the time to build yourself up to that point. Second, it’s always important to study your destination thoroughly.
Not only do you want to be safe while you’re hiking, but you want to be as comfortable as possible, at least from the perspective of someone who is hiking! In all seriousness, that means knowing what you need to pack for good hygiene. Of course, you’re not going to be able to be high maintenance while hiking, but you get the idea. If you’re going to be hiking and camping at the same time, then that changes everything.
You’re not only going to have to pack more hygiene items, but you’re going to have to pack more everything, including more food. What type of food do you plan on bringing along? Even if you’re only going to be hiking an hour or two, you always want to make sure you have some food and water on your person. The more people that go with you, the more you can share the burden of carrying supplies. Of course, the more people that go with you, the more supplies you’re going to need.
When you have all your packing done, you can either congratulate yourself on saving space and lighten your load, or you can decide to pack a few extras. Maybe it’s that pair of binoculars that you want to bring to get a better view. At this point, it’s up to you and what you want to add to the list. It always helps to bring a compass. By the way, this is a good time to bring up something. Technology is great, and it’s certainly nice that you’re getting these tips thanks to technology. However, when it comes to things you need for hiking and camping, don’t be in that group that says there is an app for that. In fact, it’s not a good idea to be in that group in general. Apps and cell phone are great extras, and they can be lifesavers in many situations. By all means, use what you got!
However, one thing you wouldn’t want to do is to count completely on a cell phone navigation app instead of having an actual compass on your person. What if something happens to the cell phone, and what if you and your party get lost? Some people don’t think they can get lost at certain locations, but it is easier to get lost than you think.
What type of light sources do you have? Ask Millennials that go hiking, and they’ll likely tell you they pull out their cell phone flashlight. Well, that drains your battery, and you need an old-fashioned flashlight in your emergency kit. That’s one thing that is so great about hiking is that it is an adventure the old-fashioned way. Of course, old-fashioned doesn’t translate to boring because there are all kinds of great ways to have fun while hiking.
When you do go hiking outdoors, you have to know what wildlife you are going to face as well. Is there a chance you can run into a bear or a mountain lion? You need to know the risks of the area and how to handle yourself when it comes to whatever situations can arise. What poisonous snakes are in the area? Don’t forget to think about all of these things, especially if you’re hiking at a location that you’re not familiar with just yet. If you’re at a new and exciting location, maybe it’s time to consider hiring a guide. Sometimes, these guides are rather easy to get because they are used to being hired by tourists. However, at other locations, you may have to advertise that you’re looking for a guide. That’s always the safest bet when you’re in unfamiliar territory, no matter how much you look at hiking tips.
I mentioned I was going to give you some top hiking locations in the US like hiking trails in West Virginia. If you’re a hiking enthusiast, you likely already know quite a few. You might even know many local spots that are hidden gems to the aspiring hiker from far away. In all four states that I’ve lived, Kentucky, Tennessee, Texas and South Carolina, there are plenty of great hiking spots.
Everyone always talks about the Grand Canyon when it comes to the US, but what about Yosemite? On one site, I noticed that one of the top hiking spots in the US was in Kauai, which puts you hiking on the beautiful beaches of the Hawaiian islands. Some of the places to hike that you can find will be very rewarding and not as challenging. If this is your thing, then those parameters will help you narrow your search.
Usually, the best rewards when hiking come from all the challenges that hiking can bring. You want to be as ready as possible for those challenges. You don’t need to be an Eagle Scout, but you do need to be prepared. Okay, it’s time to get back to some great places in the US to go hiking. Have you heard of Jackson Hole, Wyoming? The first time I heard about this place was when I was told about all of the celebrity ties to this city. You don’t want to go hiking on up to a celebrity’s house, but there is a reason why they like it there. It’s a gorgeous place, and Wyoming is one of those states that aren’t as bothered by all the congestion that other states have to deal with. Jackson Hole, Wyoming, would be a great place to go hiking, and two more top spots would be Sedona and Glacier National Park.
If you like hiking, how often do you get to go? Maybe it’s been months. Perhaps your family and friends aren’t into hiking as much as you are. Have you ever thought about starting a hiking club or joining one? That is one way to be able to enjoy your hobby much more often. You’ve got to work, and you’ve got your other responsibilities, but you want to enjoy your hobby, too.
Where do you get your hiking gear? Especially if you plan to go camping and stay out in the wild for days, doing so can become quite an extra expense. It’s not like you will be living beyond your means, but you need all the necessary supplies for your home away from home. You’re going to need to make sure you were hiking, and camping experiences fit your budget.
Many people think about obvious dangers when hiking, but you need to think about things like the sun and lightning. Again, you’re going to want to know the weather as mentioned earlier, and you’re going to want to protect yourself. Do you need that rain gear? What other precautions do you need to take? Are you already planning your next hiking trip in your head? Maybe it’s time for a different type of family vacation. You can enjoy all the other attractions that the place you visit offers, but outdoor hiking adventures are experiences that you’ll never forget. And remember, they make for great picture taking opportunities.