Senior Fitness: How To Be Healthy And Active (Ages 50+) (eBook Download – Printable)
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Develop growth, resilience, strength, mobility, and positivity. Help find your well-being one again.
SENIOR FITNESS: HOW TO BE HEALTHY AND ACTIVE helps adults (and younger) develop confidence, balance, strength, mobility, and overall fitness… regain your confidence!
My book will not only physically challenge, but also encourage you to push yourself within reason and get excited about limitless possibilities ahead.
*Included in this printable book you’ll find exercises, stretches, mobility drills, and even nutrition advice!