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Senior Fitness: How To Be Healthy Ages 50+ (eBook)

$8.50

Strength, balance, longevity, pain-management and total body wellness are only a few of the benefits that come with leading a healthy and active lifestyle. The importance of exercise and fitness has made its way back into the public eye, with the dieting and vanity-fitness industry targeting the American public relentlessly. However, fad diets and confusing, inconsistent cardio regimens will not provide the purest and maximal benefit from exercise.

True fitness-and the health benefits therein--must be achieved by implementing consistent activity as a lifestyle.


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Senior Fitness: How To Be Healthy Ages 50+ (eBook)

$8.50

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Customer Reviews

Based on 6 reviews
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J
James Hawe

Senior Fitness: How To Be Healthy And Active (Ages 50+) (eBook Download - Printable)

T
Todd Webber

Easy reading, extremely informative and inspiring. It helped me to change my life and now as a 45-year-old - I FEEL GREAT!

L
Linda

See how to be healthy and amazingly fit after the age of 80. Really good book

K
Karen T

This book is one you need to read and own! The author, in a clear, concise manner covers what each of us needs to know about diet and exercise.

A
Ashley

Dear Joseph,

I'm writing to you to let you know that your Senior Fitness e-book has made a world of a difference in my health.

I'd gone through a long period of inactivity brought on by a bad back and sore legs, and at 70 years-old its hard for me to follow along to the more difficult exercises available out there.

The exercises in your e-book are simple enough for me to manage yet very effective, and I don't end up tired afterward. Instead, I feel re-energized and after a week or so I'd be able to take walks in the park longer by the day! I feel stronger and healthier, and I can walk confidently wherever I go.

Thank you so much for this great e-book and your wonderful tips!

Sincerely,
Ashley T.

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What you wear for your outdoor activities depends on what you’re going to be doing. You should dress for the weather conditions and wear clothing that is comfortable, breathable and allows for easy movement. For cool conditions, you will need clothing that will keep you warm and protect you from the wind and rain–it’s a good idea to dress in layers that can be added or removed according to the conditions. Some outdoor activities, such as cycling or horseback riding, may require special gloves, boots, and a helmet to protect your head. If you’re looking for great outdoor adventure apparel, check out Montem hiking gear.

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