Develop growth, resilience, strength, and mobility with this eBook!
SENIOR FITNESS: HOW TO BE HEALTHY AND ACTIVE helps adults (and younger) develop strength and balance with stretches and exercises you can do with your new walking poles amongst other tidbits, including overall fitness exercises, stretches, and mobility drills. We even include some nutrition advice!
My book will not only physically challenge, but also encourage you to push yourself within reason and get excited about limitless possibilities ahead.
*Included you’ll find exercises, stretches, mobility drills, and even nutrition advice!
How to be Healthy and Active After 50
Strength, balance, longevity, pain-management and total body wellness are only a few of the benefits that come with
leading a healthy and active lifestyle. The importance of exercise and fitness has made its way back into the public
eye, with the dieting and vanity-fitness industry targeting the American public relentlessly. However, fad diets and
confusing, inconsistent cardio regimens will not provide the purest and maximal benefit from exercise. True fitness-
-and the health benefits therein–must be achieved by implementing consistent activity as a lifestyle.
Easy reading, extremely informative and inspiring. It helped me to change my life and now as a 45-year-old – I FEEL GREAT!
See how to be healthy and amazingly fit after the age of 80. Really good book
This book is one you need to read and own! The author, in a clear, concise manner covers what each of us needs to know about diet and exercise.
I’m writing to you to let you know that your Senior Fitness e-book has made a world of a difference in my health.
I’d gone through a long period of inactivity brought on by a bad back and sore legs, and at 70 years-old its hard for me to follow along to the more difficult exercises available out there.
The exercises in your e-book are simple enough for me to manage yet very effective, and I don’t end up tired afterward. Instead, I feel re-energized and after a week or so I’d be able to take walks in the park longer by the day! I feel stronger and healthier, and I can walk confidently wherever I go.
Thank you so much for this great e-book and your wonderful tips!